Drop-In Session
Pricing coming soon
Coach-led ice time when it fits your schedule.
- One coach-led class
- Small groups, high reps
- All skill levels welcome
Adult hockey training in Burnaby focused on skating, stickhandling, shooting, and game confidence.
Off Ice · Sat, Oct 17 · 6:00pm · Sohen Gill Sports Box, Burnaby
Master the fundamentals.
Build consistency through quality reps.
Train in game-like situations.
Play with confidence when it matters.
Training Plans
Drop-In Session
Coach-led ice time when it fits your schedule.
5-Session Pack
Build momentum with consistent, progressive work.
Former Mexico National Team Playing since age 7 3+ Years Coaching Experience
Passion-Driven Development Dedicated Skills Coach Player Skill Development
Full adult gear checklist: CSA-approved helmet with cage or visor, skates, shin guards, hockey pants, elbow pads, gloves, stick, neck guard, and a water bottle. Bring a spare stick if you have one — no gear, no ice time.
All adult rec levels train together. Every drill is scaled so beginners, intermediate, and advanced players get appropriate reps and pacing — same station, different progression.
Yes. Live goalies skate free during shooting and passing drills. Email info@frghockey.com to claim a net.
One coach for every 8-10 players.
Canlan Sports (8 Rinks), Burnaby BC.
Full refund 5+ days before the session. 50% within 5 days. No refund once the session starts.