Strength
Build force through every stride, battle, and shot.
Forge Off Ice
Strong Off the Ice. Fast on It.
Hockey-specific strength and conditioning for adult players who want more power, more speed, and more gas in the tank.
Sohen Gill Sports Box, Confederation Park, Burnaby BCAdults 19+ · All Levels
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Pick Your Session
Saturday sessions, 6–7pm.
Off Ice 5-class pack
$50 CAD one time
- 5 Off Ice class credits
- 1 credit = 1 class
- Credits never expire
- No subscription — pay once
Book a session
session dayPick your date
October2026
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Choose a session day
Select an orange date to see available sessions and reserve your spot.
The Off-Ice Method
Build the engine behind your game.
Speed
Train first-step power and repeatable acceleration.
Mobility
Move through deeper, stronger hockey positions.
Conditioning
Stay explosive from your first shift to your last.
Training Plans
Pick Your Work. Build Your Game.
Drop-In
$20per session
Focused training when it fits your schedule.
- One coach-led session
- Hockey-specific programming
- All training levels welcome
5-Session Pack
$75five sessions
Build momentum with consistent, progressive work.
- Five coach-led sessions
- Progressive training blocks
- Save $25 versus drop-in
Your Coaches
Meet the Team
Alfonso Sinencio
Former Mexico National Team Playing since age 7 3+ Years Coaching Experience
Mauricio Camargo
Passion-Driven Development Dedicated Skills Coach Player Skill Development
Know Before You Train
Off Ice FAQ
Who is Forge Off Ice for?+
Adult hockey players at every level. Exercises are scaled to your training experience while staying specific to the demands of the game.
Do I need gym experience?+
No. Your coach will teach the movements, set the right progression, and make sure every rep is controlled and effective.
Will this make me faster on the ice?+
The program targets the strength, power, mobility, and conditioning behind faster starts, stronger edges, and better late-game performance.
How long is each session?+
Saturday, 6–7pm is the proposed schedule. The time and location will be confirmed before registration opens.
What should I bring?+
Wear comfortable training clothes and clean indoor athletic shoes. Bring water and arrive ready to move.
Where are sessions held?+
Sohen Gill Sports Box, Confederation Park, Burnaby BC. Schedule and location are tentative until registration opens.
What's the refund policy?+
Full refund 5+ days before the session. 50% within 5 days. No refund once the session starts.